Workout with Santana!

So I worked out today with a good friend from Blue Fang, Dave Santana. Looks like the gym is having a pretty good sale, and are giving guest passes that are good until Feb. 19th. (Score!)

It was a pretty light, relaxing workout... but reminded me the importance of eating before hitting the gym.

Warm up

-Not notated

Work out-

• Close handed Lat Rows: 2 sets of 20 reps @ 100#, 3 reps @ 160#, 1 rep @ 190#
• Dumbbell Chest Press: 2 sets of 20 reps @ 40#, 10 reps @ 40#
• Dumbbell Bent over Row: 10 reps @ 35#
• Negative Bicep Curls: 15 reps @ 25# for 8 seconds each
• Skullcrushers: 30 reps @ 45#

Pretty nice and light. Followed that up with some Assassin's Creed 2. Dave has some good taste in games.