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Friday, January 22, 2010

Workout with Santana!

So I worked out today with a good friend from Blue Fang, Dave Santana. Looks like the gym is having a pretty good sale, and are giving guest passes that are good until Feb. 19th. (Score!)

It was a pretty light, relaxing workout... but reminded me the importance of eating before hitting the gym.

Warm up
-Not notated

Work out-
  • Close handed Lat Rows: 2 sets of 20 reps @ 100#, 3 reps @ 160#, 1 rep @ 190#
  • Dumbbell Chest Press: 2 sets of 20 reps @ 40#, 10 reps @ 40#
  • Dumbbell Bent over Row: 10 reps @ 35#
  • Negative Bicep Curls: 15 reps @ 25# for 8 seconds each
  • Skullcrushers: 30 reps @ 45#
Pretty nice and light. Followed that up with some Assassin's Creed 2. Dave has some good taste in games.

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